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I have a four week gap between the end of my sprint program and the beginning of my Olympic plan. Is it ok to just keep adding the volume needed to begin the Olympic plan?
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Start with balance, once you have improved in that area, move on to rotation, then breathing, and finally, you can start to get into the technical aspects of the pull.
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My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
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My hunger stays under control well enough throughout the day eating every couple hours but come 9:00 pm I am again craving something sweet and if I don't eat I don't sleep.
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Unlike the running or biking portions which seem to have some long rides or runs as an ongoing part the swimming program involves a lot of shorter intervals with short rests in between. Explain?
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I follow a computer program that tracts everything I eat and measures the calories I burn but according to this program I am taking in way too much protein.
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"I've tried several sport drinks during training for last years CDA race and all ended up giving me incredible gas problems during the run."
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Until I feel comfortable in the pool, would it be silly to put in my pool time while wearing a snorkel? I really want to swim until I'm tired and force myself to go further each time.
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Can I do extra running miles for my two half marathons while starting a half Ironman training program?
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"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.
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Many athletes face the challenge of putting in quality bike time during the winter. Spin classes are a popular way to meet this challenge. Spin classes can easily be worked into your own schedule.
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Can you recommend a vitamin and mineral complex to support a triathlete and our diets?
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I downloaded a 20 week program, obviously I would not want to jump in the swimming volume since the plan assumes I have already been swimming. Can you suggest an alternative?
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At the midpoint of the run I felt my calves start to cramp. How do I improve my cramping resistance and are there any extra training or exercise for me to improve on?
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In both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.
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