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lkc01234, briderdt, Contradoublebassman
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"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.
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Many athletes face the challenge of putting in quality bike time during the winter. Spin classes are a popular way to meet this challenge. Spin classes can easily be worked into your own schedule.
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Can you recommend a vitamin and mineral complex to support a triathlete and our diets?
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I downloaded a 20 week program, obviously I would not want to jump in the swimming volume since the plan assumes I have already been swimming. Can you suggest an alternative?
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At the midpoint of the run I felt my calves start to cramp. How do I improve my cramping resistance and are there any extra training or exercise for me to improve on?
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In both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.
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How long will it take before I start seeing some improvements? I have only been swimming for about a week and can go a maximum of 75 to 100m freestyle before I have to stop or use another stroke.
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I signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.
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What process do I use to determine liquid consumption on the bike for an Ironman?
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Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
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I feel as if I am working very hard to actually breath especially on my right side. I also am not sure that I have the correct arm and hip rotation as it feels like I am fighting the water. Any help?
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On long runs, I've been taking 4-oz of Gatorade Endurance every 10-minutes, for a total of about 24-oz an hour. Should I boost my liquid consumption on the runs?
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My trouble is this: I work overnights, 11pm-7am. How many hours should I keep between workouts? What constitutes a 'day'? How does rearranging days affect the overall plans?
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I'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?
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I'm tapering this week for my first sprint triathlon. I'm thinking I may need to adjust my calorie intake for the decreased workout load? How do I make sure I am properly fueled for the race?
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