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TRIXIEVILLE, USA. - trixie (35114)
Des Chasettes - Socks (32826)
~Pursuit of Joy~ - KathyG (25296)
It's Not How You Start, It's How You Finish... - mila (24132)
Team VAMDBTVFFRC - Comet (21484)
CRUSH it. - shelly123 (19349)
Team VAMDFLVFFRC - Q (18452)
"Anima Sana In Corpore Sano" - Whizzzzz (16206)
Ironman.....I quit you! - Tri Take Me Away (15510)
Fit, Fabulous & 50! - QueenZipp (15467)
Time to TRAIN! - COgirl (15326)
It's Great to be IRON Florida Gator - G8RSAX (15050)
Wow. What do you know? I'm an Iron{Wo}man! Woot! - StandsWithFist (15000)
Cat Vanderkitten: Super Vixen - kaqphin (14914)
Taking a break from tri-ing - D.K. (14089)
Ride your effing bike, fatty!!!!!! - Zilla (13906)
Looking at the world through rose-colored goggles - jldicarlo (13693)
what would you do, if you weren't afraid? - newleaf (13032)
Emerging - TriAya (12472)
Lauren's Log - LaurenSU02 (12461)

Des Chasettes - Socks (47704)
TRIXIEVILLE, USA. - trixie (30761)
Fit, Fabulous & 50! - QueenZipp (29227)
~Pursuit of Joy~ - KathyG (24586)
It's Not How You Start, It's How You Finish... - mila (23459)
Taking a break from tri-ing - D.K. (22325)
Team VAMDBTVFFRC - Comet (21841)
every day is one day closer - tinkerbeth (21738)
Cat Vanderkitten: Super Vixen - kaqphin (20784)
CRUSH it. - shelly123 (20182)
Looking at the world through rose-colored goggles - jldicarlo (19356)
Team VAMDFLVFFRC - Q (17180)
It's Great to be IRON Florida Gator - G8RSAX (16730)
Legs don't fail me now! - windnsnow (16347)
Red Bike Master - elheffe99 (16026)
A crazy idea has been formed....... - AbbieR (15608)
I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (15222)
"Anima Sana In Corpore Sano" - Whizzzzz (14350)
Time to TRAIN! - COgirl (13412)

TRIXIEVILLE, USA. - trixie (475448)
Get There - JeepFleeb (361316)
Ironman.....I quit you! - Tri Take Me Away (258738)
Team VAMDFLVFFRC - Q (257127)
"Anima Sana In Corpore Sano" - Whizzzzz (252387)
Des Chasettes - Socks (235524)
Finding Balance - Ron (215301)
Oh, Right. You have to Swim, Bike AND Run. Huh. - Chippy (198294)
Onward! - marmadaddy (193076)
Tri season is now the in thing! - markdills38 (191776)
1st things 1st... - JorgeM (191534)
Tom P - tomp (189452)
Little hand says it's time to rock and roll! - coredump (188853)
2010 - Will the heart let me train? - Daremo (187263)
Team VAMDBTVFFRC - Comet (173573)
Goals without plans are wishes.... - Cavu9 (170317)
~Pursuit of Joy~ - KathyG (153179)
Sporadic moments of focus and purpose. - madcow (148773)
Train. Train Again. Commit. Sacrifice. - captantony (142268)

Special K - Tue, 3:41 AM

Comet - Tue, 3:38 AM

sackospuds - Tue, 3:37 AM

Jaemartin - Tue, 3:32 AM

kazzadl - Tue, 3:24 AM

jacdzi - Tue, 3:24 AM

cottoneyes - Tue, 3:17 AM

c_hoare - Tue, 3:17 AM

strates - Tue, 3:13 AM

pisoot - Tue, 3:09 AM

262 updates today.
45127 updates last 7 days.
195275 updates last 30 days.
482989 updates this year.

There are 152044 logs total.


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Passion has a funny way of trumping logic. - tasr (2010-03-15)
4 hours of sleep sux's. My training is suffering tremendously over the past few months due too the lack of sleep. I can’t stay consistent with this lack of sleep. I have got to figure something out. This is JUST bad. This turned into a rest sleep day.

Team VAMDBTVFFRC - Comet (2010-03-16)

So last night after my WOD that Jeff gave me, I decided to hop on the treadmill to run while my friend finished his workout. Got it up to 8mph (about 7:30ish pace?) and then it made a sad noise....and died. Just one of those "uuurrrrroooohhhhhhhhhh" noises. Confusing, quite funny. The local national working the gym desk saw it happen and laughed at me. Told me I "go toooooo faahhhst." A little proud, even though I wasn't going to run that far.

Ars Exertica - strates (2010-03-16)
slept through school yesterday, that was a very bad thing. After spring break, too. I should have been refreshed and ready to go, but instead I slept right through my alarm. Had a test yesterday as well, oops. Ah well, there will be others.

Winter and outside life! - antti asu (2010-03-16)
day off. virta crew is coming today!

Calories: 758 From fat: 313.84 From Carbs: 207.21
From Protein: 225.13

swimmy swimmy swimmy - RoniS (2010-03-15)
at the mall with Nicole. I'm logging whatever I can at this point. It makes me feel better :)

Adam Weeks - urbansombrero (2010-03-15)
Opted for a day off, although I've started cycling to work again (5-6 mi).

Doug's time - DougJ (2010-03-16)
Got to the gym early enough to jump in on an ab class

The Redlands Rollie Pollie - ebear1 (2010-03-15)
Ordered my new Garmin 305 just now, $159.00 on Amazon. I was looking at other monitors, Polars and Timex as well as the newer Garmins 405 and 310xt. I really can't justify dropping over $300 on a training tool when I can replace the device that I was perfectly happy with for half that. I'm just hoping that I get it right away! And I ordered the Quick Release bike mount too, so I'll be able to glance at my display without changing my grip on the handlebars.

Cash's training blog - Cashmason (2010-03-16)
Sub for Rhonda. 9 45 am

Squirrel's Hunt for a Nut? - JoshJ.FTS (2010-03-15)
Got in a Run Today! It was pretty rough going, but felt good once accomplished. A good head wind on the trek back, so that might have been part of it. I think we also pushed the run to a faster pace. Anyway 60 F and Sunny. Gotta Love it.

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