This installment of the BT Swim Series will focus on being efficient in the water. Learning how to swim smooth and efficiently is important to becoming a great swimmer.
Learn what the world's best open water swimmers look for, think about and do during a world-class open water swim and it's implications for triathletes looking to improve the swim leg of their race.
This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
If you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.
Unlike the running or biking portions which seem to have some long rides or runs as an ongoing part the swimming program involves a lot of shorter intervals with short rests in between. Explain?
With stroke improvements I find that when I try and swim long I have lost any speed gains that I had because my stroke count just creeps up and up. I also feel like I'm running out of air.
I've just got back in the pool from a 2 week break and my triceps are killing me the whole time I am swimming. Wondering if someone has any ideas or tips to correct?
Work less to swim better. Part one of this video series covers the philosophy of Total Immersion swimming and looks at some common freestyle swimming misconceptions.
Next time you reach for your pull buoy, think again. By creating dependency on a buoy, the athlete never learns how to correctly create a more efficient freestyle stroke through better body position.
Poor swim technique, overtraining, unilateral breathing, overuse of training equipment all can cause swimmer's shoulder. Read how to avoid injury and strengthen your muscles.
