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    photoAugust 2010 Nutrition Chat with Coach Marni Rakes

    Discussions on balanced meals, recommended amount of protein, losing weight for an Ironman, is pizza good? and beer as a recovery drink.




    Page 1 of 7 Next >

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    August 2010 Training Chat with Coach AJ2010-09-02

    Discussion on rest and on being happy with your performance.


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    May 2010 Nutrition Chat with Coach Marni Rakes2010-06-29

    Discussions on losing weight during half Ironman training, high sugar fruits to avoid, and the Paleo diet.


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    May 2010 Swim CHAT with Coach Kevin Koskella2010-06-29

    Discussions on Ironman swim training without a pool and race pacing.


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    April 2010 Swim CHAT with Coach Kevin Koskella2010-05-24

    Discussion on preventing over-rotation, free golf, strength and core training, the importance of the kick and high turnover vs low turnover.


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    April 2010 Training CHAT with Coach AJ2010-05-24

    Discussions on lactate testing and a training schedule leading up to the Triple T.


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    April 2010 Nutrition Chat with Coach Marni Rakes2010-05-24

    Discussion on chocolate milk for recovery after workouts and Ironman bike fueling.


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    March 2010 Nutrition CHAT with Coach Marni Rakes2010-04-26

    Discussions on good vs bad sugars, fluid loss replacement, clean eating, the Paleo diet and are gels necessary for olympic races.


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    March 2010 Training CHAT with Coach AJ2010-04-26

    Discussions on swimming with no pool, IM long bike and run scheduling, the importance of base, finding motivation, Zoot shoes and running gait analysis.


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    February 2010 Training Chat with Coach AJ2010-02-22

    Discussions on using the weekends for a long bike and run, good running cadence, Ironman swimming, importance of kick drills and swim cadence.


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    February 2010 Nutrition CHAT with Coach Marni Rakes2010-02-22

    Discussions on caloric needs for weightloss and workouts plus whole wheat breads.


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    January 2010 Swim Chat with Coach Kevin Koskella2010-01-28

    Discussions on getting below 1:15 swim pace, how to get faster as a new swimmer, benefit of a wetsuit and sinking hips.


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    January 2010 Triathlon Training Chat with Coach AJ2010-01-28

    Discussions on doing Ironman Wisconsin on a road bike and a training plan for back-to-back centuries.


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    January 2010 Nutrition Chat with Coach Marni Rakes2010-01-28

    Discussions on the number of meals to eat, carbo loading, good carbs and breakfast, peanut butter and whey protein.


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    November 2009 Nutrition Chat with Coach Marni Rakes2009-12-20

    Discussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.


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    November 2009 Triathlon Training Chat with Coach AJ2009-12-20

    Discussions on lactate threshold testing and when to do LT workouts, threshold and tempo workouts, and time off after a full Ironman.

    Page 1 of 7 Next >

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