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Coach-Al



Recent articles by this author
VIDEO: Running Easier, Running Faster - Part 3
VIDEO: Running Easier, Running Faster - Part 2
VIDEO: Running Easier, Running Faster - Part 1

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    Main >  Training >  Run (36)
    photo VIDEO: Running Easier, Running Faster - Part 3
    In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

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    •  3 Daily running objectives
      1. Improve mobility and elasticity of the hips and legs
      2. Improve stability and strength of the hips and legs
      3. Improve form and technique
    • 4 General run training objectives
      • Include periods of short but FAST running
      • Include downhill strides
      • Incorporate running specific functional strength training
      • Incorporate plyometrics 'hopping, bounding, skipping'
    • VIDEO WARMUP EXERCISES- warmup functional exercises to increase mobility of the hips


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  • VIDEO: Running Easier, Running Faster - Part 2
  • VIDEO: Running Easier, Running Faster - Part 1
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    39 Views last 7 days
    		 Published: 2009-12-12






       
       
     
     
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