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262 updates today.
45127 updates last 7 days.
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There are 152044 logs total.
photoDieting Gone Awry: When Food is Foe - "I'm 'good' at breakfast and lunch, but after I get home from the gym at night, I end up devouring everything in sight. On weekends, my eating is even crazier." Sound familiar?

BEGINNERS

photoWhen All Else Fails, Set a Goal!
Recent college graduate struggling to lose the freshman 15 signs up for first triathlon.
photoLake Carroll on a Budget - My First Tri
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
photoA Girl's First Try at a Tri
A 34 year old new runner gives a shot at her first triathlon in the chilly waters of the San Francisco Bay.

TRAINING

photoImproving Cycling for the Sprint Distance
Are you ready for your second season of triathlon? This article will show you how to improve your cycling for the sprint distance using drills and interval workouts.
photoVIDEO: Lactate Threshold Lab Testing - Part 1
Have you been thinking about getting a lab test done to determine your Lactate Threshold number for generating precise heart-rate zones? Follow AJ as he subjects himself to this grueling test.

MIND, BODY AND SOUL

photoAerophagia: Swallowing Air While Swimming
"I swam 2000 meters which was a lot for me, I was feeling good everywhere except the horrible stomach pain from getting air in my stomach creating a lot of gas."
photoVIDEO: Nutrition Panel - Part 2
Part two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.
photoChoosing the Correct Running Shoe Based On Foot Type or Why Not Just Go Barefoot?
Most people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.
photoMember Question: Ironman Distance Nutrition Options
"I've tried several sport drinks during training for last years CDA race and all ended up giving me incredible gas problems during the run."

GEAR REVIEWS

photoVIDEO: CO2 Bike Pumps
Ontherun reviews the basics of CO2 inflation systems along with a few of his favorite devices and how to use them including the XLAB NanoInflator and the SecondWind Road and MTB CO2 Inflators.
photoDisparity Among Bike Fitters
How is it that fitters who use the same systems come up with different fits for the same person? I want to be comfortable first, faster second, and more aero third.

BT PODCASTS

photoNEW PODCAST SERIES: Coach Talk
A new triathlon podcast series where we feature various active BT triathlon coaches and their training philosophies. This month we talk to 'Rocket Man' Brett Daniels.

COMMENTARY AND Q&A

photoFebruary 2010 Training Chat with Coach AJ
Discussions on using the weekends for a long bike and run, good running cadence, Ironman swimming, importance of kick drills and swim cadence.
photoFebruary 2010 Nutrition CHAT with Coach Marni Rakes
Discussions on caloric needs for weightloss and workouts plus whole wheat breads.







   
   
 
 
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