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6496 updates today.
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202178 updates last 30 days.
452109 updates this year.

There are 151492 logs total.

Dieting Gone Awry: When Food is Foe - "I'm 'good' at breakfast and lunch, but after I get home from the gym at night, I end up devouring everything in sight. On weekends, my eating is even crazier." Sound familiar?

Triathlon Wetsuits

How to Become a Triathlete

VIDEO: Endurance Nutrition Panel - Part 1

BEGINNERS

When All Else Fails, Set a Goal!
Recent college graduate struggling to lose the freshman 15 signs up for first triathlon.

Lake Carroll on a Budget - My First Tri
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?

A Girl's First Try at a Tri
A 34 year old new runner gives a shot at her first triathlon in the chilly waters of the San Francisco Bay.

I Tri'ed Again

TRAINING

Improving Cycling for the Sprint Distance
Are you ready for your second season of triathlon? This article will show you how to improve your cycling for the sprint distance using drills and interval workouts.

VIDEO: Lactate Threshold Lab Testing - Part 1
Have you been thinking about getting a lab test done to determine your Lactate Threshold number for generating precise heart-rate zones? Follow AJ as he subjects himself to this grueling test.

Two-a-Day Triathlon Workout Scheduling

VIDEO: Training and Overuse Injuries - Part 2

MIND, BODY AND SOUL

Choosing the Correct Running Shoe Based On Foot Type or Why Not Just Go Barefoot?
Most people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.

Member Case Study: Peroneal Tendon Surgery Rehabilitation

Member Case Study: Torn Achilles Post Surgery

Triathlon Training with High Blood Pressure

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Member Question: Half Marathon Training During HIM Training
Can I do extra running miles for my two half marathons while starting a half Ironman training program?

Real Foods or Supplements?

Spin Classes for Winter Training

Member Question: Are Multivitamins Necessary?

GEAR REVIEWS

Disparity Among Bike Fitters
How is it that fitters who use the same systems come up with different fits for the same person? I want to be comfortable first, faster second, and more aero third.

The Best Hydration Setup for an Ironman

Adjusting Your Pedal Float

Member Question: Bike Frame Differences

BT PODCASTS

NEW PODCAST SERIES: Coach Talk
A new triathlon podcast series where we feature various active BT triathlon coaches and their training philosophies. This month we talk to 'Rocket Man' Brett Daniels.

Beginner Triathlete of the Month - stevebradley

Beginner Triathlete of the Month - Cusetri

Beginner Triathlete of the Month - Petetring

COMMENTARY AND Q&A

February 2010 Training Chat with Coach AJ
Discussions on using the weekends for a long bike and run, good running cadence, Ironman swimming, importance of kick drills and swim cadence.